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Book The Louise Parker Method: Lean for Life

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The Louise Parker Method: Lean for Life

2.5 (2011)

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    Available in PDF - DJVU Format | The Louise Parker Method: Lean for Life.pdf | Language: ENGLISH
    Louise Parker(Author)

    Book details


'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.'
Glamour

'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.'
Good Housekeeping

'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.'
Tatler

'Quite simply the most intelligent weight-loss programme out there.'
Independent

It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases:
TRANSFORM - taking the direct route to your best body
LIFESTYLE - protecting your results for life

The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare.

For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight.

Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day
Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap'
Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book
Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy

The Louise Parker Method is the first book from body-transformation expert and founder of the eponymous company, Louise Parker.

4.4 (9751)
  • Pdf

*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

  • PDF | 224 pages
  • Louise Parker(Author)
  • Mitchell Beazley; 1 edition (5 May 2016)
  • English
  • 6
  • Food & Drink

Read online or download a free book: The Louise Parker Method: Lean for Life

 

Review Text

  • By zia malik on 16 January 2017

    excellent book, well laid out, well written, comprehensive, nice selection of recipes. covers all angles for an overhaul of your lifestyle.

  • By JennyJoJo Hooper on 13 May 2017

    My daughter's done brilliantly with this 'eating plan' dancing in the inner circle but I've not gotdancing wisely yet but certainly need to and hope it works for me too!

  • By Guest on 27 April 2017

    Sensible method and good recipes. Book "as new" and good delivery

  • By Christine on 5 February 2017

    Great book - very informative and motivating. No reason why it should not put me on the right path to a healthy future.

  • By Guest on 6 February 2017

    No new advice, just common sense packaged into a beautifully compiled book.

  • By Guest on 7 February 2017

    It's exactly what my wife was looking for. Four weeks in and it's having the desired results.


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