2017-04-15 1:51 pm Updated by Admin

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Healing Berries: 50 Wonderful Berries, and How to Use Them in Healthgiving Foods and Drinks



By: Kirsten Hartvig(Author)

Language: English

Genre: Food & Drink

Publisher: Watkins Publishing (21 April 2016)

Format: pdf doc docx mobi djvu epub ibooks (*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.)

The original title of the book: Healing Berries: 50 Wonderful Berries, and How to Use Them in Healthgiving Foods and Drinks

Berries are among the healthiest foods on the planet and more and more people today are tuning in to their miraculous health-giving properties. At last, here is a brilliant healthy cookbook for nature's most nutritious and fashionable superfoods, for vegans, vegetarians and meat-eaters alike.

  • With more than 100 great recipes for Breakfasts, Snacks, Starters, Main Courses, Side Dishes, Desserts, Preserves, Confectionery, Non-Alcoholic Drinks, and Wines and Liqueurs all with nutritional profiles
  • A celebration of the health-giving properties of berries, as well as a treasure-trove of fabulous ways to use them in your cooking
  • Based on the latest scientific research describing the health-giving properties of well-known or recently discovered berries for example, protecting against cancer and age-related memory loss
  • Includes 10 detailed and fascinating profiles of the healthiest, most popular species including Chinese gooseberry, cranberry and blueberry as well as a clear and readable directory section covering a further 40 berries
  • With 50 photographs in a colour plate section plus 20 line drawings

Kirsten Hartvig ND is an acclaimed nutritionist and naturopath, and author of Eat for Immunity, The Big Book of Quick and Healthy Recipes and The Healthy Diet Calorie Counter. She lives in Denmark. kirstenhartvig.com

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  • By Eileen on 20 May 2016

    All you need to know about the health giving properties of the not so humble berry.I was given a digital copy of this book by the publisher Nourish via Netgalley in return for an honest unbiased review.

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