By: Robyn Youkilis(Author)
Genre: Food & Drink
Publisher: Kyle Books (28 Jan. 2016)Format: pdf doc docx mobi djvu epub ibooks (*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.)
The original title of the book: Go With Your Gut: The insider's guide to banishing the bloat with 75 digestion-friendly recipes
This exciting new book helps you to change your relationship with food and your body by focusing on what your symptoms are telling you and building new habits into daily life at a manageable pace.
From a Superhuman Breakfast to a good-for-you Chocolate Cake, from a Rose and Berry Smoothie to the Perfect Detox Salad, Robyn shares more than 75 delicious yet simple recipes to help you on that path. Go With Your Gut will help you become your healthiest self.
'She's no Gwyneth-style self-punisher Robyn loves to cook and eat. Her philosophy is: Getting healthy and losing weight without giving up your life.' --Ruby Warrington, Daily Mail'In Go With Your Gut, Robyn provides hands-on, easy-to-implement strategies plus some fabulous, yummy recipes to crush cravings, reclaim your sexy, and restore gut health so you become lean, energised, and abundantly healthy. Don't miss this book!' --JJ Virgin, Celebrity Nutrition & Fitness Expert'This is not just another diet book this is a pathway to true healing. If you're ready to go big and own your power, then GO WITH YOUR GUT!' Gabrielle Bernstein, writer for the New York Times'This four-week programme includes a meal plan with 75 recipes to get you jump-started-including its cornerstone, a 'Superhuman Breakfast' - but is not purely dietary: it also suggests other lifestyle changes to improve digestion.' --The Bookseller
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