2017-05-10 10:48 pm Updated by Admin

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Go With Your Gut: The insider's guide to banishing the bloat with 75 digestion-friendly recipes



By: Robyn Youkilis(Author)

Language: English

Genre: Food & Drink

Publisher: Kyle Books (28 Jan. 2016)

Format: pdf doc docx mobi djvu epub ibooks (*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.)

The original title of the book: Go With Your Gut: The insider's guide to banishing the bloat with 75 digestion-friendly recipes

When nutritionist Robyn Youkilis began her health coaching practice, she quickly realized that the vast majority of complaints she heard from clients were about their digestion: if your digestive system isn't functioning properly, you can gain weight and suffer from fatigue, insomnia, bloating, indigestion and IBS.

This exciting new book helps you to change your relationship with food and your body by focusing on what your symptoms are telling you and building new habits into daily life at a manageable pace.

From a Superhuman Breakfast to a good-for-you Chocolate Cake, from a Rose and Berry Smoothie to the Perfect Detox Salad, Robyn shares more than 75 delicious yet simple recipes to help you on that path. Go With Your Gut will help you become your healthiest self.

'She's no Gwyneth-style self-punisher Robyn loves to cook and eat. Her philosophy is: Getting healthy and losing weight without giving up your life.' --Ruby Warrington, Daily Mail'In Go With Your Gut, Robyn provides hands-on, easy-to-implement strategies plus some fabulous, yummy recipes to crush cravings, reclaim your sexy, and restore gut health so you become lean, energised, and abundantly healthy. Don't miss this book!' --JJ Virgin, Celebrity Nutrition & Fitness Expert'This is not just another diet book this is a pathway to true healing. If you're ready to go big and own your power, then GO WITH YOUR GUT!' Gabrielle Bernstein, writer for the New York Times'This four-week programme includes a meal plan with 75 recipes to get you jump-started-including its cornerstone, a 'Superhuman Breakfast' - but is not purely dietary: it also suggests other lifestyle changes to improve digestion.' --The Bookseller

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  • By Sophie K on 10 April 2016

    This is the most beautiful book! Robyn gives amazing and practical advice on how to eat and adjust your lifestyle to heal and maintain good gut health. She explains all about how the gut works and how important it is to look after this second brain of your body for a healthy and happy life. I love the way Robyn writes in a really natural and conversational way, as I find that most books written on this topic can be too scientific and sound really over complicated, full of facts that are hard to remember. Robyn on the other hand makes every step simple and easy to fit into your day. The recipes are also amazing! I have already tried a few - cannot recommend the pumpkin breakfast muffins enough - and they are super delicious. It is great knowing you are looking after your body from the inside out.

  • By Guest on 8 March 2017

    Great coondition very pleased

  • By Guest on 29 May 2017

    Not quite what I expected but interesting

  • By Jenny on 26 April 2017

    Very interesting book, great recipes and ideas

  • By Leah on 3 June 2016

    Good for inspiration. Although I've more or less implemented her message through my own food journey, I still felt like I was being talked to as if I didn't know what food was, which was off-putting. Some of the recipes are way too basic, others a new twist on an oldie but a goodie.

  • By Rachael Hall on 7 February 2016

    I absolutely LOVE this book!!!! I thoroughly recommend it! Robyn makes eating healthily sooo tasty and easy. There are lots of fantastic lifestyle tips that I am enjoying putting into practice! This book is a MUST for anyone who wants to improve their gut health/ digestion/ health... all my friends are getting a copy! Thanks Robyn!

  • By S. A. Peters on 4 February 2016

    This book is filled with invaluable information regarding all aspects of the gut.

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