Free Book Online
Book Beat IBS: A simple, five-step plan for restoring your digestive health


Beat IBS: A simple, five-step plan for restoring your digestive health

4.4 (3155)

Log in to rate this item

    Available in PDF - DJVU Format | Beat IBS: A simple, five-step plan for restoring your digestive health.pdf | Language: ENGLISH
    Hilda Glickman(Author)

    Book details

Are you suffering from Irritable Bowel Syndrome? Do you have episodes of wind, bloating, constipation and diarrhoea? If so, this probably means that your digestive system is not functioning properly and you need to find out why.

Based on proven methods applied in her own practice, Hilda Glickman discusses the symptoms of IBS, shows you how to test at home for the possible causes and looks at how you can improve your overall health through simple changes to your diet.

Written in a clear, accessible style, this book offers a five-step plan that will enable you to

·Find out and eliminate what should not be in your digestive tract
·Add in what should be in the digestive tract
·Facilitate the reintroduction of beneficial bacteria
·Heal and strengthen your digestive tract
·Learn how you should eat in order to maintain a healthy digestion

Your digestive system doesn't exist on its own. If it is not functioning correctly your overall health will be adversely affected. This book will show you how to heal your gut, improve your health, and prevent further problems.

This book describes all possible causes of IBS and shows the reader how to test for and deal with these in five easy steps.

3.2 (9800)
  • Pdf

*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

  • PDF | 192 pages
  • Hilda Glickman(Author)
  • Robinson (15 Sept. 2016)
  • English
  • 8
  • Health, Family & Lifestyle

Read online or download a free book: Beat IBS: A simple, five-step plan for restoring your digestive health


Review Text

  • By ANGELA NEWTON on 27 November 2016

    This book is very helpful and an easy read.I did not know the digestive system was such a challenge.We in this day and age are really not educated enoughTo make the right choices for shopping and eating a healthyDiet. It has certainly helped me, reading this book.I have many changes to make myself, but feel all the testsYou suggest at the Doctors will not be followed up regularly.Unless it may be life threatening. Read the book it's a must.

  • By JohnyBGoode on 20 October 2016

    Essential reading for anyone with digestive issues. I had problems for few years, Gp's were hopeless. I read this book, took advice,and so far so good , I'm almost back to full health. Recommended.

  • Name:
    The message text*: